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Rise & Align Pilates Co. is a boutique studio powered by joy, movement science & creativity offering small group reformer pilates classes near nanaimo, bc.
Nanaimo boutique Reformer Pilates studio
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pilates studio serving nanaimo, lantzville, parksville area
Rise & Align Pilates Co. is a boutique movement studio in Lantzville, BC offering contemporary, athletic-based Reformer Pilates. Intimately-sized classes ensure an all about you vibe while infusing movement science, joy, and kick-ass creativity into all 4 of our RISE class styles…Get ready to RISE your way to a happier and healthier you with our intelligently designed Reboot, Ignite, Strengthen and Elevate class styles
welcome
What lights my fire? Inspiring, educating and helping people to move and feel better through the evidence-based practice of kinesiology and the art and beauty of Pilates.
KINESIOLOGIST | BALANCED BODY PILATES INSTRUCTOR | MAMA | FOUNDER OF RISE & ALIGN PILATES CO.
i’m suzie.
Hey, there!
Mood-boosting & empowering is how this classical meet contemporary fusion class rolls. More demanding than our Reboot class but hovering below our Strengthen & Ignite class on the sweat scale, ELEVATE is the perfect next step for the more experienced beginner.
Sweat-0-Meter: 5/10
THIS CLASS IS THE LOVE STORY OF CLASSICAL MEETS CONTEMPORARY PILATES
ELEVATE
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STRENGTHEN is our 50 min class where no fuss, FUNctional strength moves using weighted props & the Pilates jumpboard seamlessly integrate with the Reformer to deliver one muscle quaking workout.
Sweat-0-Meter: 7/10
BIG, BOLD MOVES, SO BRAZEN THAT BEYONCE HERSELF WOULD HIGH-FIVE THIS CLASS IF SHE COULD
STRENGTHEN
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IGNITE is our HIIP class (high intensity interval Pilates). This 50 min class is your new fave sweat sesh with its short athletic cardio intervals and ballet barre inspired exercises. This is the place where high reps align with high reward!
Sweat-O-Meter: 7/10
THIS TONE CLASS COINED THE TERM, BURN BABY BURN
ignite
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REBOOT is our dedicated beginner-friendly class.
Release & mobility work strike a balance with core & muscular conditioning to create a total-body feel-good experience. This 50 min class is the reset button for your bod.
Sweat-0-Meter: 3/10
DESIGNED TO REVITALIZE, REFRESH & REV YOUR MIND & BODY, THIS CLASS IS LIKE YOUR 2ND CUP OF COFFEE (SANS THE JITTERS).
reboot
class descriptions
"SUZIE IS VERY KNOWLEDGABLE AND SUPER PERSONABLE! I AM GRATEFUL TO BE A CLIENT!"
- l.k.
♡ Inclusivity: We teach open level classes, which means we offer the foundation, progression & challenge of exercises so that all levels of movers can experience our diverse class styles. (Note: Reboot is our dedicated beginner-friendly class. One-on-one sessions are recommended if you have injuries or chronic health conditions)
♡ Joy: Yes, our classes will challenge you and have you working your buns off...BUT at the heart of it, we believe movement should be FUN, CREATIVE & EMPOWERING!
♡ Personalization: With just 5 participants per class we work with the bodies in front of us, providing tweaks, modifications and challenges to ensure appropriate & effective program design.
we are all about
new peeps promo
$20 / 2-classes
rise to the challenge & try a reboot, ignite, strengthen or elevate class
[First time clients only. To be used within 30 days of purchase]
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