Pilates elevated by movement science, joy & kick-ass creativity
We aim to educate, inspire and help our clients to move and feel better by infusing the evidence-based practice of kinesiology into a contemporary, athletic-based Pilates repertoire. This is the place where movement science and the art and beauty of Pilates meld to yield an optimal, effective and exciting movement experience.
about
LANTZVILLE PILATES studio
about our classes
Our small-group classes are geared toward providing a personalized movement experience in a fun, dynamic and welcoming atmosphere. We aim to educate and empower our clients, and believe that Pilates is for every body!
With 4x different styles to choose from, our intelligently programmed, open-level classes offer something for every mover. The foundation, modification and progression of exercises are offered to ensure you work at an individualized and appropriate intensity. Total newbie? Try our Reboot class.
ATHLETIC
JOYFUL
EMPOWERING
I'm a healthcare professional that is whole-heartedly dedicated to educating, inspiring & elevating your movement experience. I firmly believe that Pilates is for EVERY BODY and take pride in melding my kinesiology background with the art & beauty of the Pilates repertoire.
I'm suzie.
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proposal
02 / 04
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discovery
03 / 04
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Let's go
04 / 04
hey there!
WHAT YOU will FIND HERE.
WHAT YOU won't FIND HERE.
Boutique studio space designed to honour an individualized movement experience
Educative classes that leave you glistening with both sweat & knowledge!
Simple, straight-shooter exercises that have leave you with more "AH HA" moments than "HUH?" moments
FUNctional exercises aimed to bolster total-body strength & integration
All floofy exercises with no research to boot
Overwhelming & complicated movements that have you doin' the salmon
Rigid "my way or the highway" type instruction
An overly serious / perfection pushing environment
new peeps promo
$20 / 1-class
rise to the challenge & try a reboot, ignite, strengthen or elevate class
[First time clients only. To be used within 30 days of purchase]
BOOK a class
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